Late periods can be a sign of underlying health issues and may be associated with certain risks, including infertility, hormonal imbalances, endometrial cancer, osteoporosis, and mental health issues. During this time, you always think of the best home remedies to get periods early. Also, natural remedies such as certain herbs, spices, or foods have been traditionally used for irregular periods due to their best results.
Menstruation is a natural process that occurs in the reproductive cycle of women, and home remedies for delayed period have been passed down through generations. They are known for their potential effectiveness in promoting menstruation. From consuming certain herbs to engaging in physical activities, these remedies offer a holistic approach to regulating menstrual cycles. However, it is crucial to exercise caution and understand that individual results may vary.
What Are The Causes of Late Periods?
A late period, also known as a delayed menstrual cycle, can be caused by a variety of factors, both physiological and lifestyle-related. It is important to note that while a late period can be a common occurrence and often resolves on its own, there are cases where it might indicate an underlying health condition or pregnancy. Here are some of the potential causes of late periods:
- Pregnancy: A missed period is often the first sign of pregnancy, so if you are sexually active, a pregnancy test is recommended.
- Stress: Physical or emotional stress can disrupt hormonal balance and delay ovulation. When the body is under stress, it produces higher levels of the hormone cortisol, which can interfere with the normal functioning of the reproductive hormones. It leads to a late period.
- Hormonal Imbalances: Conditions such as polycystic ovary syndrome (PCOS), thyroid disorders, and other hormonal imbalances can cause irregular periods or delay menstruation.
- Changes in Weight or Exercise Habits: Rapid weight loss, excessive exercise, or changes in diet can affect hormone levels and delay ovulation.
- Medications: Certain medications, such as hormonal birth control, can affect the menstrual cycle and delay periods. These medicines affect your regular periods cycle.
- Menopause: As women approach menopause, periods may become irregular and eventually stop altogether. During this stage the menstrual period cycle changes accordingly.
- Breastfeeding: Women who are breastfeeding may experience delayed periods due to the hormone prolactin, which suppresses ovulation.
You can try the best home remedies to get periods early. While, if they are not effective, you can also consult with a healthcare provider if you have concerns about your menstrual cycle, particularly if you experience irregular periods or missed periods on a regular basis.
How To Get Your Period Back?
If you are getting issues to regulate your period cycle, it’s important to talk to your doctor to identify the underlying cause. In some cases, lifestyle changes such as reducing stress, getting enough sleep, and maintaining a healthy weight, or following best natural home remedies to get periods immediately.
1. Foods to Eat to get Periods Immediately
When you are maintaining a balanced and nutritious diet, it is good for overall reproductive health and can potentially help you get your period early. So, instead of thinking on how to get your period back, start eating foods that may help support a healthy menstrual cycle include whole grains, fruits and vegetables, lean proteins, and healthy fats.
Here are some natural or home remedies for irregular periods that have been traditionally used:
- Ginger tea: Ginger is a natural anti-inflammatory and can help get your period fast. You can make ginger tea by boiling a few slices of ginger in water for 5-7 minutes and adding honey or lemon for taste.
- Papaya: Papaya is believed to help stimulate estrogen production, which can trigger menstruation. Eating ripe papaya or drinking papaya juice is an effective home remedy for irregular periods.
- Parsley: Parsley is a uterine tonic and can help induce periods. You can make parsley tea by steeping fresh parsley in hot water for 5-7 minutes and adding honey or lemon for taste.
- Cinnamon: Cinnamon is believed to help get periods immediately in one hour due to its anti-inflammatory properties. You can add cinnamon powder to your food or drink cinnamon tea made by steeping cinnamon sticks in hot water for 10-15 minutes.
- Fennel seeds: Fennel seeds can treat irregular periods and reduce menstrual cramps. You can chew on fennel seeds or make fennel tea by boiling fennel seeds in water for 10-15 minutes and adding honey or lemon for taste.
- Turmeric: Turmeric is a natural anti-inflammatory and can help you get periods early. You can add turmeric powder to your food or drink turmeric milk made by mixing turmeric powder with warm milk and honey.
- Dates: If you eat dates daily, then they are the best ways to get periods early. You can eat 2-3 dates per day or soak them in water overnight and eat them in the morning.
- Jaggery: Mix jaggery with roasted sesame seeds and enjoy as a snack. You can also add jaggery to your morning tea or coffee instead of sugar.
Some people feel bloating before period and severe period cramps, then what to eat?
Does pickle juice help with period cramps? Then, yes to some extent as pickle juice contains vinegar, salt, and other ingredients, which may have some minor benefits such as electrolyte replenishment or hydration.
Also, sometimes it is believed using gelatin to stop period. Gelatin is a protein derived from collagen, and it is commonly used in food and other products.
2. Medicines to Induce Periods Faster
Yes, medications can help regulate your menstrual cycle. The specific medication used will depend on the underlying cause of the irregular cycle. Here are some examples:
- Hormonal Contraceptives: These are a common treatment for irregular periods. Hormonal contraceptives, such as birth control pills, contain synthetic versions of the hormones estrogen and progestin. They work by regulating the hormones that control the menstrual cycle, which can help regulate periods.
- Progestin Therapy: Progestin is a synthetic hormone that can be taken orally or as an injection to help regulate menstrual cycles. This medication is often used to treat irregular periods caused by hormonal imbalances.
- Nonsteroidal Anti-Inflammatory Drugs (NSAIDs): NSAIDs, such as ibuprofen and naproxen, can help reduce the amount of prostaglandins produced in the body, which can help regulate periods.
3. Yoga for Inducing Periods
Generally, there is no specific yoga pose or routine that is guaranteed to induce a period, certain yoga poses and practices may help promote overall reproductive health and potentially regulate menstrual cycles. Learn best yoga poses here, it is one of the best home remedies to get periods fast.
- Reclined bound angle pose (Supta Baddha Konasana): This pose can help open up the hips and stimulate blood flow to the pelvic area.
- Cobra pose (Bhujangasana): This pose can help stimulate the ovaries and increase blood flow to the uterus.
- Forward fold (Uttanasana): This pose can help reduce stress and promote relaxation, which can help regulate the menstrual cycle.
It’s important to note that practicing yoga alone may not be sufficient to regulate periods. Additionally, there are specific sleeping positions to get periods early in your menstrual cycle.
4. Massage to get Periods Fast
There are certain massage practices that may help promote overall reproductive health and potentially regulate menstrual cycles. Here are some tips:
- Abdominal Massage: Gently massaging the abdomen in a circular motion can help stimulate blood flow to the pelvic area and uterus. This is an effective massage to get periods immediately.
- Lower Back Massage: Massaging the lower back can help reduce stress and tension, which can potentially help regulate the menstrual cycle.
- Reflexology: Reflexology is a sort of massage in which pressure is applied to specific areas on the feet, hands, or ears. Some reflexology points are thought to be associated with the reproductive organs and may potentially help you get periods naturally.
5. Stress Management
Physical or emotional stress can disrupt hormonal balance and delay ovulation. Incorporate stress-reducing activities such as meditation, yoga, or deep breathing exercises into your routine.
Here are some tips for managing stress during an irregular period cycle:
- Practice Relaxation Techniques: Deep breathing, meditation, yoga, and other relaxation techniques can help reduce stress and promote relaxation, which can potentially help get your periods on time.
- Exercise Regularly: Regular exercise can help reduce stress and promote overall physical and mental health, which may maintain flow of your period.
- Get Enough Sleep: Getting enough restful sleep is important for overall health and getting your cycle back.
- Eat a Balanced Diet: Eating a balanced and nutritious diet can help support overall reproductive health and potentially regulate menstrual cycles.
- Seek Support: Talking to a trusted friend or family member, joining a support group, or seeing a therapist can be helpful in managing stress and promoting emotional well-being.
6. Body Weight Management
Maintaining a healthy body weight is important for your period to come earlier. If you remain underweight or overweight, it disrupts the balance of hormones that regulate the menstrual cycle. Here are some tips for managing body weight to maintain a regular period cycle:
- Eat a Balanced and Nutritious Diet: Eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats can help maintain a healthy body weight and promote overall reproductive health.
- Avoid Crash Dieting: Rapid weight loss or extreme dieting can disrupt the balance of hormones that may cause your period to come late.
- Exercise Regularly: Regular exercises to get periods immediately if delayed is the best approach. It can help maintain a healthy body weight and promote overall physical and mental health.
- Avoid Smoking or Alcohol Consumption: Smoking and excessive alcohol consumption can disrupt the balance of hormones that regulate the menstrual cycle.
7. Exercises to Induce Periods
Regular exercise can help regulate menstrual cycles and improve overall health. Aim for 30 minutes of moderate exercise, such as brisk walking, most days of the week.
However, there are some exercises that may help regulate period flow:
- Aerobic Exercises: Regular aerobic exercises, such as jogging, cycling, and swimming, can help improve overall blood circulation and strengthen the uterus. These are the best home remedies that can help to get periods fast.
- Kegel Exercises: Kegel exercises can help strengthen the pelvic floor muscles, for trying to induce a period flow.
- Walking: Regular walking can help improve blood circulation to the pelvic area and reduce stress, which may help regulate period flow.
The causes of irregular periods related to any symptoms may vary depending on the individual and their specific health needs. Apart from exercises, people also use herbs to induce period cycle growth in them.
What are the Risks of Getting Irregular Periods?
Irregular periods, or menstrual cycles that vary significantly in length or duration, can indicate underlying health issues and may be associated with certain risks, including:
- Infertility: Irregular periods can indicate a disruption in ovulation, which can make it difficult to conceive.
- Polycystic Ovary Syndrome (PCOS): Irregular periods can be a symptom of PCOS, a hormonal disorder that can cause cysts to form on the ovaries and disrupt menstrual cycles.
- Endometrial Cancer: Prolonged or infrequent periods can increase the risk of endometrial cancer, as the lining of the uterus may build up over time.
- Osteoporosis: Irregular periods can be a sign of hormonal imbalances that can lead to bone loss over time, increasing the risk of osteoporosis.
- Mental Health Issues: Irregular periods can also be associated with anxiety and depression, which can be exacerbated by hormonal imbalances.
Should You See A Doctor for Late Periods?
If you are sexually active and your period is late, it’s generally a good idea to see a doctor or gynaecologist to determine the reason why. It’s possible that you could be pregnant, but other medical conditions could also be causing your period to be late.
Your doctor may perform a physical exam, take medications, and order tests to rule out pregnancy or other conditions, such as polycystic ovary syndrome, thyroid disorders, or other hormonal imbalances. They may also ask you about any changes to your lifestyle or medication use that could be affecting your menstrual cycle.
If you are not sexually active, it’s still a good idea to talk to a doctor if your period is consistently irregular or if you have missed several periods in a row. This could be a sign of a hormonal imbalance or other underlying health condition that needs to be addressed.
Finally, if your period is late or wondering how to get periods fast, it’s always a good idea to consult with a healthcare professional to identify the underlying cause and determine the best course of action.